Workshops & creative group sessions · FR / EN
A space where the body releases
and the mind settles.
WORKSHOPS & EXPERIENCES
Collective experiences to release pressure, awaken your energy and create connection through movement, music and creative expression.
You can come on your own. No previous experience needed.
UPCOMING WORKSHOPS & EXPERIENCES
Find the experience that feels right for you today.
Small-group formats to maintain emotional safety and the quality of individual support.
The approach
What happens within
You arrive, take time to settle in and are guided throughout the experience. Some moments are experienced on your own, in pairs or as a group. You can also take a moment to pause, breathe or share, if you feel like it.
Arrival & grounding
A moment to step away from the pace of the day and gently ease into the workshop.
Exploration
Guided invitations, connected to the theme of the day, to experience it in your own way.
Integration & sharing
A moment to slow down, pause and leave with what you have experienced.
Testimonials
Aileen - February 2026
“Sarah is an incredible facilitator. I would highly recommend this workshop to anyone who wants to have fun, learn something new, reconnect with themselves and connect with other amazing women.”
Catherine - June 2026
“We did several exercises, both as a group and individually, and they were incredibly powerful. This workshop helped me try something new, feel more like myself and, above all, reconnect with my body. It was a real moment to step away from the world and come back to myself.”
Anna - September 2026
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“I’m very shy and quite self-conscious, but at some point everything shifted. I was able to let go and move without worrying about what others might think. It felt like dancing alone at home, fully present in the moment. I experienced a real sense of liberation.”
F.A.Q
What to know before you come
Do I need prior experience in dance, yoga or another body-based practice?
No. No previous experience is needed. You don’t need to know how to dance, be flexible, practise yoga or have attended a workshop like this before. The invitations are accessible, and you’re always free to adapt them to your body, your energy and what feels right for you in the moment.
What should I wear?
Wear something comfortable that you can move freely in. Specific details will be included on each workshop page. Please bring a bottle of water.
Will I have to speak in front of the group?
No. Sharing is always invited, never required. You can listen, observe or share only if you feel like it.
What language is the workshop held in?
Workshops are mainly held in English to welcome people from all backgrounds. Depending on the group’s size and makeup, instructions may also be translated or rephrased in French.
What if an emotion comes up, or if I’m feeling particularly sensitive right now?
Emotions can be part of the experience. They are welcomed with respect, without needing to be explained or controlled. I hold a caring space so that everyone can experience the workshop at their own pace. If it becomes too intense, you can slow down, take a pause, step away for a moment or simply observe. I’m there to guide the group and support you while respecting your boundaries.
Who are the workshops for?
The workshops are open to everyone, regardless of gender, origin, culture, religion, body, identity or background. Some experiences may be designed for a specific audience. When this is the case, it is always stated in the event description. The “Inner Empowerment” workshops are for women and people who identify as women.
Stay in motion
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