Explore program
4 weeks to identify your blockages and release your inner energy.
Service Description
Reconnect with Your Body đ» Online | Duration: 4 weeks | Individual Support đ€Ż How you're feeling: - Your mind keeps spinning without pause, - Your inner critic holds you back from moving forward in life, - You're often cut off from your sensations, needs, and emotions, - You'd love to slow down, breathe, and inhabit your body again, but don't quite know how anymore... - You feel the need for space, clarity, and inner calm. đ§ Description: Explore is the first step of your journey. It's a body grounding and reconnection path, designed to help you listen again to what your body expresses and feel safe within yourself. You discover the basics of body and emotional awareness to better understand your sensations and nourish your balance. âš What you receive: - 3 individual support sessions (1h each, video call), spaced about 10 days apart, at your rhythm, - Exclusive e-book with exercises to support your journey, - Guided resources: breathing, grounding, sensory reconnection, - Simple practices to repeat at home to extend the effects between sessions đ This is for you if: + You want to reconnect with your body and feelings. + You feel stressed, disconnected, or mentally overwhelmed. + You wish to rediscover softness, stability, and full presence. đŻ Results: = You feel more grounded, peaceful, and connected to your inner world. = Your body becomes a reliable ally to lean on daily.
Cancellation Policy
đ Cancellation and Rescheduling Sessions can be canceled or rescheduled up to 24 hours before the scheduled time, free of charge. Any session canceled less than 24 hours in advance is considered due and non-refundable. For major unforeseen events or exceptional circumstances, please contact me by email so we can find the best solution together. If I'm unavailable due to an exceptional circumstance, the session will be rescheduled or fully refunded at your choice. In case of lateness, the session will be shortened by the corresponding time to respect other appointments. Beyond 20 minutes of delay, the session is considered canceled. đ§ââïž Mutual Commitment By booking a session, journey, or workshop, you commit to a benevolent and respectful coaching process. I commit to providing a professional, confidential, and secure framework for your transformation journey. đł Payment Terms Payment for sessions, journeys, or workshops offered by My Inner Self is made directly online at booking via the secure platform (credit card, PayPal, or other options provided). Booking is confirmed only after payment is received. đ Specific Journey Conditions Explore, Incarne, and CrĂ©e journeys: automatic weekly payments. Commitment for the target duration (4/8/12 weeks). Target duration is flexible: rescheduling possible for exceptional reasons (moved to end of journey). E-book + resources available from Day 1. Once started, the journey is due in full (except proven force majeure). đ Workshops and Events Registrations for workshops, retreats, or circles are final after payment. For participant cancellations: up to 7 days before the event, 80% refund; less than 7 days, no refund possible. If My Inner Self cancels the event, full payment is refunded.